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Leg tuck acft standards8/5/2023 ![]() ![]() The Army still believes that all genders and ages should be able to pass the events if they want to be in the Army, as everyone must be ready for anything in combat. The ACFT replaced the Army Physical Fitness Test in order to be more gender-neutral, but only about 50% of women had a passing rate compared to the 90% passing rate for men. The ACFT is currently scored based on one’s gender and age. You get two chances to pass the ACFT, and the minimum passing score is 360 points – 60 points in each of the six events. Hand-release push-ups: One must perform as many hand-release push-ups as they can for two minutes however, depending on the job, one may have to perform a minimum number of hand-release push-ups.Īfter joining the Army, Soldiers must take the Army Combat Fitness Test multiple times a year. Plank: One must hold a plank position for as long as they can to assess their core strength. The weights will increase after each repetition, and this simulates carrying a Soldier, ammunition boxes, and other heavy equipment. Maximum deadlift: One must deadlift three times, with the weights ranging from 120 pounds to 140 pounds. This simulates having to take cover quickly and moving a Soldier away from danger. Sprint/drag/carry: One must sprint a 25-meter lane five times, up and down, drag a 90-pound sled, then carry two 40-pound kettlebells. This simulates having to carry a Soldier or yourself on the battlefield across uneven terrain or an obstacle. Standing power throw: One must throw a medicine ball weighing 10 pounds backward over their head to assess their muscular power. Two-mile run: The timed run assesses one’s cardiovascular strength and endurance. ![]() The new Army fitness test has six events related to combat that are all used to test an individual's physical and mental abilities in just 50 minutes. Suggested read: Fort Jackson Basic Training Prep Course Will Help You Shed Pounds What Is the ACFT and the Current ACFT Standards? Congress is interested in making the Army fitness test more gender-neutral and geared towards job-specific standards. The Army is looking to make new changes to their Army Combat Fitness Test (ACFT) standards. ![]()
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